Weigh In record (no journal entry) for 17 June 2010
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235.0 lb
Lost so far: 39.6 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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2125 kcal
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Fat: 76.89g | Prot: 76.78g | Carb: 298.93g.
Breakfast: Organic Peanut Butter Squeeze Pack - Honey, Multi-Grain Sandwich Thins. Lunch: Strawberries, Flour Tortillas, Sliced Pepper Jack Cheese. Dinner: peas, shredded parmesan, extra virgin olive oil, Garlic Naan, Baby Carrots, broccoli, Select Roasted Yukon Gold Potatoes, Sweet Potato. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Oikos Nonfat Caramel Pure Pleasure on the Bottom Greek Yogurt. more...
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losing 1.6 lb a week
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