Weigh In record (no journal entry) for 29 November 2018
|
169.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2018:
|
2496 kcal
|
Fat: 80.93g | Prot: 143.90g | Carb: 302.75g.
Breakfast: Krusteaz Buttermilk Complete Pancake Mix, Maple Syrup, Eggland's Best Extra Large Grade A Eggs, Blue Bonnet Light Butter, Blueberries. Lunch: Pork Chops (Top Loin, Boneless), Green Peas, Fried Potatoes. Dinner: Meat Loaf, Blue Bonnet Light Butter, Baked Potato (Peel Eaten), Blue Bonnet Light Butter, Meat Loaf, Ketchup. Snacks/Other: Kroger Sliders Enriched Mini Buns, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Nabisco Premium Saltine Crackers Original, Dannon Oikos Triple Zero - Banana Creme, Bananas. more...
|
|
2696 kcal
|
Activities & Exercise:
Running - 7/mph - 50 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffglaspey's weight history
|