Weigh In record (no journal entry) for 12 September 2012
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205.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1686 kcal
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Fat: 65.70g | Prot: 102.28g | Carb: 227.23g.
Breakfast: Chicken Sausage, Egg, Plain French Toast, Coffee, Cream Substitute (Liquid), Mojo Bar - Mixed Nuts. Lunch: Noodles, Toasted Garlic Bread, Lettuce Salad with Assorted Vegetables, Peanut Butter Cookies, Chicken Breast (Skin Not Eaten). Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Veggie Satisfying Sandwiches. Snacks/Other: Marshmallows, No Sugar Added Rice Pudding, Chocolate Chip Z Bar, Tic Tac, dark chocolate lover's 85% cacao, dark chocolate lover's 85% cacao, Peppermint Pattie (Fun Size), Chocolate Chip Z Bar, dark chocolate lover's 85% cacao. more...
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steady weight
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guttintl's weight history
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