Weigh In record (no journal entry) for 29 November 2018
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177.6 lb
Lost so far: 2.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1924 kcal
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Fat: 85.07g | Prot: 78.27g | Carb: 216.42g.
Breakfast: Sesame Bagel, Coffee with Milk and Sugar, Philadelphia Original Cream Cheese. Lunch: Macaroni or Pasta Salad, Tabbouleh (Bulgar with Tomatoes and Parsley), Broccoli , Italian Sausage, White Rice. Dinner: Maple Grove Farms Maple Balsamic Dressing, Feta Cheese , Corn, Cherry Tomatoes, Cooking with Spinach Spinach & Baby Kale. Snacks/Other: Honey Mustard Dressing, Perdue Simply Smart Gluten Free Chicken Tenders, Latte Coffee. more...
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losing 0.7 lb a week
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