Weigh In record (no journal entry) for 12 September 2012
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154.4 lb
Lost so far: 25.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1797 kcal
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Fat: 69.56g | Prot: 75.60g | Carb: 219.52g.
Breakfast: Sweet'n Low, Original Powder Creamer, Coffee, Onions , Jalapeno Peppers , Refried Beans (Canned) , Flour Tortilla. Lunch: Refried Beans (Canned) , Onions , Jalapeno Peppers , Flour Tortilla. Dinner: Mexican Pizza, Crunchy Taco Supreme. more...
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2015 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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