Weigh In record (no journal entry) for 12 September 2012
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224.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 September 2012:
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2212 kcal
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Fat: 76.47g | Prot: 93.06g | Carb: 290.67g.
Breakfast: hazelnut creamer, holiday coffee, Clif Bar - Chocolate Chip. Lunch: Pork Tenderloin, roma tomato, spinach, fat free italian dressing great value, cucumber, carrot. Dinner: soft taco. Snacks/Other: Baked! Original Potato Crisps (Package), NATURE VALLEY CRUNCHY PEANUT BUTTER, NATURE VALLEY CRUNCHY PEANUT BUTTER, Baked! Original Potato Crisps (Package), baked lay's . more...
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losing 19.6 lb a week
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