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💪💪💪
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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2616 kcal
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Fat: 94.15g | Prot: 153.44g | Carb: 245.41g.
Breakfast: Palta, Huevo, Lider Avena Instantánea, En Linea Barra de Cereal Sabor Chocolate. Lunch: Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Quillayes Queso Chanco, Hellmann's Mayonesa, Jumbo Pan Hallulla, Tomates, Palta, Bistec de Res, Kunstmann Cerveza Miel. Snacks/Other: En Linea Cereal Sabor Frutal, Soprole Protein +. more...
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2301 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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