Weigh In record (no journal entry) for 29 November 2018
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175.1 lb
Lost so far: 17.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1066 kcal
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Fat: 35.91g | Prot: 29.29g | Carb: 171.07g.
Breakfast: Banana, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Reese's Miniature Peanut Butter Cups (3). Lunch: Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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losing 9.8 lb a week
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