Weigh In record (no journal entry) for 29 November 2018
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168.4 lb
Lost so far: 11.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1276 kcal
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Fat: 43.14g | Prot: 53.89g | Carb: 129.68g.
Breakfast: Veritas Semillas de Amapola, Eroski Levadura Cerveza, Vitalinea Yogur, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Philadelphia Philadelphia Light, Weißbrot, Vollkornbrot, Mischkornbrot. Lunch: Oliven, Hüttenkäse (Fettarm 2% Milchfett), Roter Tafelwein, Gemischte Blattsalate, Käsepizza. Dinner: Whisky, Eroski Queso Azul Francés , Pietran Jamon, Hacendado Pan Tostado con Tomate, Hacendado Sopa Jardinera. more...
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losing 7.7 lb a week
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