Weigh In record (no journal entry) for 29 November 2018
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151.4 lb
Lost so far: 26.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1460 kcal
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Fat: 93.80g | Prot: 66.01g | Carb: 51.74g.
Breakfast: Coffee with Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Great Value Sharp Cheddar Cheese, Coffee with Cream, Golden Corral Chocolate Cake with Chocolate Frosting, Outback Steakhouse Caesar Salad, Cooked Salmon, Birds Eye Yellow & Green Zucchini Squash. Dinner: Swiss Cheese . Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee with Cream, Spectrum Organic Virgin Coconut Oil. more...
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losing 7.0 lb a week
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amehaffey's weight history
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