Weigh In record (no journal entry) for 29 November 2018
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156.7 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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728 kcal
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Fat: 25.32g | Prot: 64.72g | Carb: 59.27g.
Breakfast: Calaf In Kat, Plátano, Colun Leche Descremada, Harina de Avena, Chocolate en Polvo (sin Endulzante), Huevo, Marco Polo Maní sin Sal. Lunch: Nestlé Jalea, Patatas Cocidas, Huevo, Pechuga de Pollo a la Plancha. more...
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losing 0.4 lb a week
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