Vmiglus's Journal, 12 September 2012

190.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 41.67g | Prot: 73.09g | Carb: 190.15g.   Breakfast: Frosted Flakes, 2% Fat Milk. Dinner: Sugar Cookies (Includes Vanilla), Fresh Steamed Vegetables, Boston Lager, Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile), Italian Salad Dressing, Mashed Potato. more...

2416 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...