Weigh In record (no journal entry) for 29 November 2018
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121.5 lb
Lost so far: 54.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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605 kcal
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Fat: 14.45g | Prot: 20.31g | Carb: 97.36g.
Breakfast: Delba Хлеб с Семёнами Подсолнечника, Щи с Мясом, Кофе с Молоком и Сахаром. Dinner: Кофе с Молоком и Сахаром, Манная Каша на Молоке. more...
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losing 1.0 lb a week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
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