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jrmoser
Journal
17 Jun 10
jrmoser's Journal, 17 June 2010
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Weigh In record (no journal entry) for 17 June 2010
179.2 lb
Lost so far:
21.4 lb
.
Still to go:
9.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2010:
1206 kcal
Fat: 51.14g | Prot: 122.51g | Carb: 64.36g.
Breakfast:
ToastChee Crackers.
Lunch:
Bacon Ranch Salad with Grilled Chicken, Newman's Own Ranch Dressing.
Dinner:
Tilapia (Fish), Organic Mixed Baby Greens Salad, Fat Free Ranch Salad Dressing.
Snacks/Other:
Chocolate Protein Shake.
more...
2413 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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