Weigh In record (no journal entry) for 29 November 2018
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180.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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2515 kcal
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Fat: 78.75g | Prot: 77.25g | Carb: 395.75g.
Breakfast: Rudi's Organic Bakery Rocky Mountain Sourdough Bread, Maranatha Crunchy Peanut Butter, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats. Snacks/Other: Siete Grain Free Tortilla Chips. more...
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gaining 15.4 lb a week
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