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Calories and macros still on point. Had so much water yesterday aimed for 164 oz but got close to 112? Haven’t cheated, but did take a spin class...my hamstrings are so sore. More muscle soreness but I know I’m heading in the right direction. Need to keep the faith in this and press on.
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129.6 lb
Lost so far: 45.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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1005 kcal
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Fat: 66.64g | Prot: 64.25g | Carb: 30.14g.
Breakfast: Knorr Chicken Bouillon Cube, Morton Salt Substitute, Finlandia Imported Swiss Natural Cheese Deli Slices, Market Pantry Half & Half, Coffee, Hormel Spam Classic, Scrambled Egg. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Eat Smart Sweet Kale Salad. Snacks/Other: Kal Magnesium Glycinate 400, C-Weed Snack Seaweed Crunch with Almonds. more...
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gaining 1.4 lb a week
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