Weigh In record (no journal entry) for 29 November 2018
|
227.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2018:
|
1521 kcal
|
Fat: 24.26g | Prot: 121.95g | Carb: 236.77g.
Breakfast: Great Value Fat Free Milk, Coffee. Lunch: Success Boil-in-Bag Quinoa, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cauliflower, Perdue cooked perdue fit and easy tenderloins. Snacks/Other: Jolly Time White Popcorn, Bigelow Tea Green Tea, Blue Diamond Whole Natural Almonds, Popsicle Sugar Free Popsicles. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairfield5969's weight history
|