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bigdaddy357
Journal
29 Nov 18
bigdaddy357's Journal, 29 November 2018
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Weigh In record (no journal entry) for 29 November 2018
191.4 lb
Lost so far:
56.4 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2018:
751 kcal
Fat: 30.08g | Prot: 80.28g | Carb: 35.76g.
Breakfast:
Coffee, Equal Equal, Coffee-Mate Original Powder Creamer.
Lunch:
Outback Steakhouse Grilled Chicken on the Barbie, Outback Steakhouse Outback Steamed Broccoli.
Dinner:
Eggland's Best Large Grade A Eggs.
Snacks/Other:
All Day Cafe Hard Cooked Eggs.
more...
2753 kcal
Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.7 lb a week
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