Weigh In record (no journal entry) for 12 September 2012
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188.4 lb
Lost so far: 14.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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2446 kcal
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Fat: 75.02g | Prot: 73.47g | Carb: 383.11g.
Breakfast: Orange Scone, Caramel Mocha (Medium), McDonald's Oatmeal. Lunch: naked mighty mango, croissant, tuna fish. Dinner: minestrone, corn on the cob. Snacks/Other: ben and jerry's cookie dough, Ice Cream Cake. more...
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2797 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 59 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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