Weigh In record (no journal entry) for 29 November 2018
|
161.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2018:
|
2345 kcal
|
Fat: 100.61g | Prot: 162.86g | Carb: 200.26g.
Breakfast: Almendras, Frutillas, Colun Yoghurt Batido Natural, Minuto Verde Arándanos, Quaker Avena Instantánea. Lunch: Pechuga de Pollo, Patatas Cocidas. Dinner: Colun Quesillo. Snacks/Other: Soprole Yoghurt Natural (155g), Manzana, Fuchs Pan Molde Integral, Manzana, Great Value Mantequilla de Mani, Manzana, Great Value Mantequilla de Mani, Sabu Mani Japones. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bastirex's weight history
|