IowaBill's Journal, 29 November 2018

178.8 lb Lost so far: 25.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 62.96g | Prot: 152.22g | Carb: 88.68g.   Breakfast: Kirkland Signature Organic Greek Yogurt (Cup), Egg, Kirkland Signature Cage Free Egg Whites. Lunch: Kirkland Signature Raw Sea Scallops, SeaPak Popcorn Shrimp, Cooked Spaghetti Squash, Friendly Farms 1% Cottage Cheese. Dinner: Friendly Farms 1% Cottage Cheese. Snacks/Other: Grapefruit, Labrada Nutrition Lean Body Salted Caramel, Kirkland Signature Raw Almonds, Albertsons Hard Boiled Egg Whites. more...

2699 kcal

Activities & Exercise: Body Pump - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...