Weigh In record (no journal entry) for 29 November 2018
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188.4 lb
Lost so far: 14.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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2220 kcal
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Fat: 44.20g | Prot: 63.00g | Carb: 389.00g.
Breakfast: Starbucks Pumpkin Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: Tokyo Joe's Udon Noodles (Regular Bowl), Pepsi Pepsi. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
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losing 7.0 lb a week
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