123liliaka's Journal, 29 November 2018

127.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 45.74g | Prot: 158.75g | Carb: 166.19g.   Breakfast: Pummelo, Rye Bread, Butter, Cookie, Tea with Milk, Steamed or Poached Cod, Egg. Lunch: Pummelo, Russian Protein, Chocolate Wafer Cookie, Dried Pumpkin and Squash Seed Kernels, Sweetened Condensed Milk, Sour Cream (Reduced Fat, Cultured), Cottage Cheese (Nonfat), Sour Cream (Reduced Fat, Cultured), Red Kidney Beans (Canned), Cabbage Soup. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Seaweed (Prepared with Soy Sauce), Магнит Хурма. more...

2283 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 1 hour, Hanging Laundry - 15 minutes, Shopping - 25 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour and 20 minutes, Sitting - 2 hours, Cleaning - 19 minutes, Grocery Shopping - 15 minutes, Stair Climber (Stepper) - 2 minutes, Washing Dishes - 15 minutes, Cooking - 14 minutes, Watching TV/Computer - 1 hour and 30 minutes, Standing - 10 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes. more...