Weigh In record (no journal entry) for 17 June 2010
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274.6 lb
Lost so far: 16.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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1208 kcal
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Fat: 20.77g | Prot: 131.15g | Carb: 124.80g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Delights Parfait Lowfat Yogurt - Creme Caramel, Yellow Summer Squash, Whole Wheat Spaghetti, Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Penne Wheat Pasta, Sliced Zucchini, Yellow Summer Squash, Chicken Breast (Skin Not Eaten). Snacks/Other: 100% Low Sodium Vegetable Juice (11.5 oz), Red Delicious Apples, Nonfat Cappuccino (Grande). more...
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losing 1.6 lb a week
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Chris1971's weight history
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