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tersjay
Journal
12 Sep 12
tersjay's Journal, 12 September 2012
tersjay's Profile
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Weigh In record (no journal entry) for 12 September 2012
139.0 lb
Lost so far:
26.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2012:
470 kcal
Fat: 17.09g | Prot: 4.57g | Carb: 75.60g.
Breakfast:
Pop-Tarts Frosted Brown Sugar Cinnamon, Coffee (Brewed From Grounds) , No Calorie Sweetener Packets, Sugar Free Hazelnut Liquid Coffee Creamer.
more...
1983 kcal
Activities & Exercise:
Circuit Training - 1 hour, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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