Weigh In record (no journal entry) for 29 November 2018
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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1092 kcal
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Fat: 76.67g | Prot: 90.07g | Carb: 9.25g.
Breakfast: Itambé Manteiga Extra com Sal, Queijo Nativille Queijo Prato, Ovo, Catupiry Requeijão Cremoso. Lunch: Tomates, Pepino (Descascado), Perdigão Linguiça Fininha, Filé de Frango Grelhado. Snacks/Other: Itambé Manteiga Extra com Sal, Ovo, Queijo Nativille Queijo Prato. more...
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gaining 0.8 lb a week
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