dana1088's Journal, 29 November 2018

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Weigh In record (no journal entry) for 29 November 2018

164.4 lb Lost so far: 1.5 lb. Still to go: 24.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2018:

1158 kcal

Fat: 27.22g | Prot: 57.41g | Carb: 167.80g. Breakfast: Compliments Chewy Chocolate Chip Granola Bar. Lunch: Sushi, Smoked Eel. Dinner: Lettuce, Turkey Sandwich with Spread. Snacks/Other: Mr. Noodles Instant Noodles - Chicken. more...

2130 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week

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dana1088's Journal, 29 November 2018

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