31Ross's Journal, 29 November 2018

122.8 lb Lost so far: 2.9 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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738 kcal

Fat: 20.71g | Prot: 70.05g | Carb: 47.41g.   Breakfast: HERBATKA Yerba Mate with Ginger Tea Bag, Tesco Oatbran, Oatmeal, Tesco Watercress, Spinach & Rocket Salad, Green Peppers, Aldi Salad Tomatoes, Aldi Avocado, Onions, Green Hot Chilli Peppers, Aldi Quark, Paprika, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Lunch: Tesco Watercress, Spinach & Rocket Salad, Tesco Wild Alaskan Salmon Fillets, Soup with lentils and celery etc. Dinner: Cumin, Tesco Medium Curry Powder, Echo Falls White Wine Spritzer, Cauliflower Rice, Paprika, Tesco Dried Mixed Herbs, Green Hot Chilli Peppers, Ginger, Onions, Tesco Cavolo Nero, Garlic, Aldi Tinned Tomatoes, KTC Butter Beans in Salted Water, Tesco White Fish Fillets. Snacks/Other: Moser Roth Finest Dark Chocolate 85%, Apples, My Q Protein Fitness-Quark Strawberry, Aldi Skimmed Milk, Tesco Clear Honey, Coffee. more...

396 kcal

Activities & Exercise: Vacuuming - 9 minutes, Housework - 3 minutes, Dance (fast step, aerobic) - 4 minutes, Grocery Shopping - 12 minutes, Washing Dishes - 13 minutes, Samsung Health - 21 hours and 34 minutes, Showering - 15 minutes, Cooking - 1 hour and 30 minutes. more...