Weigh In record (no journal entry) for 29 November 2018
|
226.4 lb
Lost so far: 35.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2018:
|
2361 kcal
|
Fat: 75.80g | Prot: 98.39g | Carb: 323.58g.
Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Tuscan Garden Jalapeño Slices, Reggano Penne Rigate, 100% Real Parmesan Grated Cheese, Tomaten. Dinner: Primo Black Beans, Village Harvest Fully Cooked Brown Rice, On The Border Chicken Tostada, Macayo's Beef Enchilada, On The Border Pork Tamale. Snacks/Other: Village Bakery Raspberry Danish. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
/sbin's weight history
|