Weigh In record (no journal entry) for 29 November 2018
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267.0 lb
Lost so far: 12.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1346 kcal
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Fat: 54.40g | Prot: 111.76g | Carb: 113.60g.
Breakfast: Granulated Sugar, Quaker Instant Oatmeal - Plain, Kroger Fancy Shredded Mozzarella Cheese. Lunch: Kroger Homestyle Chicken Gravy, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. Snacks/Other: Kroger Microwave Popcorn, M&M's Peanut Butter M&M's. more...
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gaining 4.2 lb a week
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