Weigh In record (no journal entry) for 29 November 2018
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231.3 lb
Lost so far: 0 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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962 kcal
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Fat: 73.52g | Prot: 36.00g | Carb: 61.79g.
Breakfast: Whole Earth Nature Sweet, Kroger Half & Half, Regular Coffee, Butter, Egg. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Russell Stover Sugar Free Pecan Delights, Whole Earth Nature Sweet, Kroger Half & Half, Regular Coffee. more...
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2824 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 23 hours and 40 minutes. more...
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losing 8.4 lb a week
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