Weigh In record (no journal entry) for 29 November 2018
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113.1 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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767 kcal
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Fat: 43.47g | Prot: 48.68g | Carb: 42.90g.
Breakfast: Canastra Queijo Minas Artesanal. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Vagem Cozida, Chuchu Cozido, Quero Feijão Carioca. Dinner: Hambúrguer no Pão, Calabresa. more...
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losing 1.0 lb a week
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