Weigh In record (no journal entry) for 29 November 2018
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99.2 lb
Lost so far: 10.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1039 kcal
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Fat: 39.26g | Prot: 96.34g | Carb: 75.72g.
Breakfast: 奇亞籽, 泰山 橄欖油, 地瓜 黃肉甘薯(FDA), 豌豆苗(FDA), 玉米筍(FDA), 聖女果, 去皮雞胸肉(FDA). Lunch: 地瓜 黃肉甘薯(FDA), 杏鮑菇(FDA), 芹菜, 牛柳（瘦肉，0.5厘米脂肪）. Dinner: 福樂 福樂高鈣低脂牛乳, 菠菜(FDA), 鯧魚, 豆腐. more...
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gaining 2.5 lb a week
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