Weigh In record (no journal entry) for 29 November 2018
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217.8 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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465 kcal
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Fat: 13.55g | Prot: 34.29g | Carb: 51.92g.
Breakfast: Folhados, Risoles de Carne. Lunch: Repolho, Fugini Molho de Tomate, Pepino Japonês, Batata (sem Casca, sem Sal, Fervido), Peito de Frango. Snacks/Other: Dori Bala Yogurte. more...
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losing 6.2 lb a week
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Milena Monteiro's weight history
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