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smta1
Journal
12 Sep 12
smta1's Journal, 12 September 2012
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Weigh In record (no journal entry) for 12 September 2012
230.8 lb
Lost so far:
0 lb
.
Still to go:
60.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2012:
1540 kcal
Fat: 70.87g | Prot: 47.56g | Carb: 178.02g.
Breakfast:
Cheese Flavored Peanut Butter Filled Pretzels.
Dinner:
Mashed Potato.
more...
2957 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours.
more...
gaining 7.0 lb a week
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