Weigh In record (no journal entry) for 29 November 2018
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159.0 lb
Lost so far: 28.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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748 kcal
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Fat: 14.08g | Prot: 123.82g | Carb: 30.29g.
Breakfast: Cucumber (Peeled), Legion Whey+. Lunch: Nature's Promise 99% Lean Ground Turkey, Water, Weight Watchers Light String Cheese. Snacks/Other: One Bar Maple Glazed Donut. more...
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losing 7.0 lb a week
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