Weigh In record (no journal entry) for 12 September 2012
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242.7 lb
Lost so far: 28.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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2402 kcal
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Fat: 59.57g | Prot: 111.68g | Carb: 347.88g.
Breakfast: Bagel Multigrãos, Gelatina, Iogurte Grego com Frutas Vermelhas, Ades Zero - Uva - 200Ml, Pears. Lunch: Agua de Coco, Cheese Filled Ravioli with Tomato Sauce, Chicken Breast (Skin Not Eaten), White Rice, Molho Italiano, Carrots, Lettuce, Frutare Caseiro. Dinner: Deli Turkey or Chicken Breast Meat, Biscoito De Polvilho, Thin Crust Cheese Pizza, Multigraos. Snacks/Other: Ice Tea Peach, Biscoito Cream Cracker, Chocolate Quente (sem Açúcar), Nectar de Pessego Light, Baby Carrots, Granny Smith Apples. more...
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losing 4.6 lb a week
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edun999's weight history
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