Weigh In record (no journal entry) for 29 November 2018
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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3155 kcal
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Fat: 138.93g | Prot: 153.58g | Carb: 324.10g.
Breakfast: Nature Valley Fruit & Nut Dark Chocolate & Nut, Huevo Duro, Colun Queso Mozzarella, Semillas de Linaza, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Nature's Bounty Fish Oil. Lunch: Pastel de Papas, Manzana Roja, Soprole Protein + Natural, Lechuga de Hoja Verde, Jumbo Palmitos, Porotos Verdes. Dinner: Plátano, Turkey Hill Butter Pecan, Great Value Mantequilla de Mani, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Soprole Uno al Día, Griesson Surtido de Galletas. Snacks/Other: Great Value Dude Graham Cookies. more...
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1919 kcal
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Activities & Exercise:
Standing - 58 minutes, Sitting - 12 minutes, Resting - 16 hours, Sleeping - 6 hours and 50 minutes. more...
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losing 1.5 lb a week
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