Weigh In record (no journal entry) for 29 November 2018
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145.5 lb
Lost so far: 26.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1127 kcal
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Fat: 38.91g | Prot: 38.88g | Carb: 160.70g.
Breakfast: Poğaça, Haşlanmış Yumurta. Lunch: Doğal Peynir, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Kuru Fasulye, Lavaş. Snacks/Other: Badem, Gün Kurusu. more...
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losing 2.2 lb a week
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damlakaplanc's weight history
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