Weigh In record (no journal entry) for 29 November 2018
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132.3 lb
Lost so far: 12.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1572 kcal
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Fat: 77.42g | Prot: 82.79g | Carb: 132.86g.
Breakfast: Sabor da Terra Semente de Chia, Verde Campo Natural Whey Cookies & Cream. Lunch: DIA Manga Espada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates. Dinner: Aurora Salame, Panco Pão Egg Sponge, Suco de Laranja Natural. Snacks/Other: Oggi Picolé Zero Uva, Estrela do Oriente Damasco Seco, Nabisco Chocolicia, Clamel Paçoca Caseira, Ovo Cozido, Ovo. more...
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gaining 6.2 lb a week
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