Weigh In record (no journal entry) for 12 September 2012
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179.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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2571 kcal
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Fat: 81.21g | Prot: 223.28g | Carb: 272.22g.
Breakfast: dry roasted peanuts, strawberries, vegetable medley, tomato, blueberries, meijer lowfat cottage cheese, carlson fish oil, eggland's best large. Lunch: blue cheese, pecans, cranberries, chicken breast. Dinner: green beans, meijer crinkle cut fries, Premium Hickory Brown Sugar Barbecue Sauce, meijer chicken tenderloin, vegetable medley. Snacks/Other: quest bar, good sense sunflower nuts, dark chocolate dreams, meijer chewy granola, meijer lowfat cottage cheese, apple, egglands best large, dannon light & fit strawberry, kashi golean, blue diamond, optimum strawberry, dannon light & fit pineapple, optimum casein, 2% milk, extra gum. more...
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gaining 9.8 lb a week
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