Weigh In record (no journal entry) for 12 September 2012
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162.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1055 kcal
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Fat: 55.63g | Prot: 42.75g | Carb: 98.90g.
Breakfast: Cajun Filet Biscuit. Lunch: Potato Chips (Salted), Chicken Philly Cheesesteak Sub (Regular). more...
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losing 4.2 lb a week
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