Weigh In record (no journal entry) for 12 September 2012
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241.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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2127 kcal
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Fat: 74.54g | Prot: 64.14g | Carb: 250.91g.
Breakfast: Snickers, Sugar, Coffee (Brewed From Grounds), Half and Half Cream, Butter (Salted), Toasted White Bread, Fried Egg. Lunch: Mortadella, Whole Wheat Tortilla, Family Digestive Biscuits. Dinner: Chicken Thigh (Skin Not Eaten), White Pita Bread. Snacks/Other: Frozen Yogurt (Flavors Other Than Chocolate), India Pale Ale, Bear Paws. more...
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3271 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 7.0 lb a week
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