simplyXcomplicated's Journal, 12 September 2012

187.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 20.67g | Prot: 74.12g | Carb: 187.31g.   Breakfast: Fat Free Cottage Cheese - Pineapple. Lunch: lettuce, whole wheat pita. Dinner: lean cuisine steak macaroni. Snacks/Other: Fat Free Chocolate Pudding 100 Calorie Pack, chocolate chip cookie. more...

3812 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Sitting - 14 hours. more...