noel-b's Journal, 12 September 2012

32.4%

143.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 45.00g | Prot: 53.00g | Carb: 203.30g.   Breakfast: Half & Half. Lunch: Traditional Pepperoni Pizza. Dinner: Margherita Pizza For One (Frozen), WeightWatchers Chicken Quesadilla. Snacks/Other: Family Classics Vanilla Ice Cream Sandwiches Vanilla 12 ct, Redhook ESB Amber Ale, Grapefruit Soda (Bottle). more...

1980 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Standing - 3 hours, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...