Weigh In record (no journal entry) for 12 September 2012
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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2512 kcal
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Fat: 102.10g | Prot: 112.53g | Carb: 239.46g.
Breakfast: Peanut Butter, Egg, Super Advanced Whey Protein - Vanilla, Banana, 2% Fat Milk. Lunch: French Fries (Medium), Premium Grilled Chicken Classic Sandwich. Dinner: Homestyle Chili. Snacks/Other: Ice Cream, Fritos, Bourbon. more...
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2771 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 5 hours. more...
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steady weight
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