Weigh In record (no journal entry) for 12 September 2012
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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2671 kcal
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Fat: 83.54g | Prot: 136.90g | Carb: 356.39g.
Breakfast: Bananas , Blueberries (Unsweetened, Frozen) , Egg, Egg White , 100% Whole Grain Oatmeal. Lunch: Cooked Green Peas (Canned), Triscuit Thin Crisps Original, Roasted Broiled or Baked Chicken Breast. Dinner: Oatmeal Cookies, Dinner Rolls, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Ice Cream, Goldfish Original Crackers, Greek Yogurt, Bananas , Gala Apples. more...
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losing 3.5 lb a week
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