Weigh In record (no journal entry) for 29 November 2018
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140.9 lb
Lost so far: 21.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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778 kcal
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Fat: 35.30g | Prot: 36.67g | Carb: 56.93g.
Lunch: Ja! Lachsfilets, 節瓜, REWE Champignons, 辣油, Aldi Paprika Rot, Maredo Zwiebeln, 番茄, Ingwer, 蔥, 牛油. Snacks/Other: Gaensefurther Tonic , Gin, Nesquik Kakao. more...
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losing 10.8 lb a week
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