Weigh In record (no journal entry) for 29 November 2018
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349.0 lb
Lost so far: 52.7 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1596 kcal
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Fat: 54.05g | Prot: 88.03g | Carb: 197.80g.
Breakfast: Frozen Raspberries, Woolworths Coconut & Rice Milk, Woolworths Raw Honey, Woolworths Double Cream Plain Yoghurt, Bananas. Lunch: Mugg & Bean Shanghai BBQ Beef Wrap, Woolworths Beef Samoosas. Dinner: Carrots , Woolworths Raw Honey, Woolworths Coconut & Rice Milk, Peanut Butter, Blueberries , Bananas , USN Diet Whey Isolean. Snacks/Other: Nectarines, USN Diet Whey Isolean. more...
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losing 1.5 lb a week
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