Weigh In record (no journal entry) for 17 June 2010
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209.0 lb
Lost so far: 18.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2010:
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2118 kcal
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Fat: 45.14g | Prot: 76.47g | Carb: 349.24g.
Breakfast: tea, bread, sugar. Lunch: greens, white rice, soup, chicken. Dinner: dry beans, greens, whole milk, rice. Snacks/Other: popcorns. more...
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2892 kcal
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Activities & Exercise:
Standing - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 2 hours, Desk Work - 3 hours and 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 7.9 lb a week
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